Riz's Martial Arts Training

(Original release titled "The Way of Karate: Beyond Technique")

I first read this book many years back and I have to say, it has remained one of my favourite guides to Karate to date. The author, Shigeru Egami, studied Karate under Gichin Funokoshi (yes, as in the founder of modern Karate) and following Funokoshi's death went on to found the Shotokai style of Karate, which he believed to be a truer system; more loyal to Funokoshi's original system (which had become diluted through competition).

I'll admit right now, that I've had a very limited amount of training in the Shotokai style. However, from the 12 hours of training (that is, attending three classes at two different clubs and a six hour advanced seminar) that I could bear I've come to the conclusion that the Shotokai system (at least the version I witnessed) is the worst bastardization of Karate currently known to man.

And I do genuinely feel really bad saying that because I really do love Egami's book, The Heart of Karate-Do. Strangely enough, I also feel that the Shotokai classes I attended seemed to ignore much of what's written in Egami's book (but at the same time, many of my friends have reported similar issues to my own when moonlighting at other Shotokai clubs). Regardless of my truly horrendous experience with Shotokai, this book affirms that not all Shotokai is without worth.

Aimed slightly more towards Beginner-Intermediate level students, The Heart of Karate-Do is wonderfully written; Egami not only takes the reader through many Karate basics but he articulately expresses his beliefs and rationales in regard to the art. Be warned though, Egami was a spiritual man who carried lifelong repentance – there are some references to ki and personal harmony (personally, this doesn't bother me at all but I know such references do cause some to burst into flames… metaphorically speaking of course). As well as his Ueshiba-like esotericism, there is also some wonderfully poetic rationale to his Karate:

"Animals are not muscle-bound; why should a man be? Pliancy and flexibility are natural characteristics of the human body; rigidity is the mark of death."

The book includes a myriad of warm-up exercises and stretches (which was fairly unique at the time of its release) before proceeding to information regarding stances and offensive/defensive techniques.

If you're looking for some of the lesser used techniques in Karate, this probably isn't the book for you (try Oyama's 'Essential Karate') however this book does have a surprisingly vast collection of Kicking Techniques. Egami pays a lot of attention to developing a strong, supple body – reflecting this; he provides a wealth of high and jumping kicking techniques that wouldn't be out of place in Korean or Northern Shoalin Kung Fu systems.

Furthermore, the descriptions are easily understood and the photos (of which there is an ample amount) are clear and well shot. The Revised Edition uses brand new photos, which have been criticised for the new demonstrators not being able to match up with those from the original release. Personally, I own both editions (greedy, I know – okay, I lie… I thought they were two different books *hangs head in shame*) and the photos in the Revised Edition are much clearer and thus probably more beneficial to the target audience; the demonstrators while maybe not of the same calibre as in the original are still exceptionally good.

Lastly, the best aspect of the book is simply its humble yet devoted tone. You can really feel the emotion and love that Egami had towards his Karate (it helps if you know a bit of Egami's history); inspirational and packed with solid information.

"Train as much as you sleep."

             ~ Shigeru Egami

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I had originally planned to write and post an article regarding Karate and Bunkai (Application) today but given that since last night, all I can think of is De La Hoya’s performance against Pacquiao, I’ll post a little something about boxing instead – not last night’s fight, that’s over (I’m actually a big fan of both boxers, but De La Hoya really failed to impress last night).

This is a review of Jack Dempsey’s ‘Championship Fighting: Explosive Punching & Aggressive Defence’. Jack “The Manassa Mauler” Dempsey is a boxing legend, known for his aggressive forward-moving style (similar to that of Joe Frazier and Mike Tyson –Tyson is known to have modelled himself after Dempsey, including shaving the sides of his head for fights) and one of my favourite all-time boxers; he was World Heavyweight Champion from 1919 to 1926.

The book, which as far as I know, is now out of print but is a great resource for any boxer (or fighter in general) looking to power up their punches. The information presented was written in mind for both ring boxing and bare knuckle fighting. This was a conscious decision by Dempsey who feels that trainers are forgetting that boxing at it's very core is about self defence - he asserts that too many young boxers are taught solely technical boxing whilst ignoring the importance of packing a powerful punch! 

Another famous icon to draw on Dempsey’s knowledge was the legendary Bruce Lee – some study of both their books shows you the clear influence that Dempsey’s ‘vertical punch’ and ‘falling step’ had on Lee; furthermore, Lee’s counterpunching techniques used in the Jeet Kune Do system are heavily modelled after those that Dempsey describes in this book.

Aside from punching skills, the book goes over training, conditioning, defence, sparring and the proper way to watch a boxing match.  It’s well-written and easy to read, providing some insights to Dempsey’s own thoughts regarding boxing.

The book can be quite difficult to get a hold of but the information presented in it is actually quite cutting edge (especially since it was published in 1950!)...except for the illustrations, the illustrations are charmingly 1950.

Here is a list of the book’s chapters:

I’ve read that there is a pdf version of the book floating around the internet – so if you feel so inclined, give it a quick Google. It really is worth it.  

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Four new members joined our BJJ class last week. It was interesting to observe how each of them approached the art differently especially, how each approached the rolling segment of the class.

A & B rushed forward into each other with little recollection of the techniques and positions presented to them just a short while before; C spent the majority of his time trying to keep as much distance as he possibly could; and D, vigilantly worked towards closing the gap...and then pushing away his partner to reopen it.

Each of the new members demonstrated a different strength - A&B showed aggression and endurance. C, constantly moving, demonstrated speed and a high work rate. And D showed perseverance whilst trying to play a slower game.

BJJ is probably one of the most complex and intricate martial arts in the mainstream. It's no surprise that beginners to the art may have little to no idea what to do when they roll - it can be a little overwhelming! It takes a lot of training and a fair amount of time before one's hard work begins to blossom into successful submissions, escapes and transitions (not necessarily in that order!).  

A valuable thing one can do straight away is to start thinking BJJ - I'm not suggesting one turn into a human technique encyclopaedia...I'm referring to developing an overall understanding of the BJJ game. Not only will this provide one with direction during their rolls, it'll help understanding in the application of different drills.

Stephan Kesting's e-book 'A Roadmap for Brazilian Jiu Jitsu' is a great place to start. Having stumbled across this some weeks back, it's a resource I wish I had read years ago! The e-book is free to download and distribute; I'll also add a link to Stephan's 'Beginning Brazilian Jiu Jitsu' site (which has a free e-course as well) to my link bar. Alternatively, you can download the book here (it's only 3MB):

 http://rapidshare.com/files/169132969/BJJ_Roadmap_1.2.pdf

'A Roadmap for Brazilian Jiu Jitsu' goes over all the basic positions in BJJ and then takes things one step further by explaining the hierarchy of positions. Stephan has also included transition flowcharts, photos and instructions/ideas of what to think about whilst rolling. For experienced BJJ practitioners, this e-book can act as a little reminder to what your juniors are thinking and how they're feeling - everyone needs a dose of empathy once in a while! 

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